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Corbin's Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach ISE
Corbin’s Concepts of Fitness and Wellness provides a comprehensive and evidence-based approach to teaching principles of health living.Foundational elements include an integrated instructional HELP philosophy that focuses on self-management skills for sustained lifestyle change, a concepts-based framework designed for achieving well-defined learning objectives, and an engaging, student-centered approach to learning that accommodates various learning preferences and methods. Each revision of Corbin’s Concepts of Fitness and Wellness incorporates new research and findings about healthy lifestyles, but the thirteenth edition was influenced by many external factors as well.This edition was conceptualized andupdated during the height of the COVID-19 pandemic, which challenged all facets of our society and increased attention on the intersections of public health and personal health. The fully updated Thirteenth Edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.
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Beauty Below : A Guide to Intimate Wellness and Beauty for Dark Skin
Women who take a more proactive approach to their beauty and wellness are learning that just as much effort applied toward perfecting the public face should be focused toward keeping the Private Face (the female genitalia) beautiful and clean. But there's a right way and a wrong way to take care of "down there."In Beauty Below: A Guide to Intimate Wellness and Beauty for Dark Skin, veteran gynecologist Dr. Cynthia M. Wesley leaves no topics uncovered. Dr. Cyn helps you to understand and maximize the skincare of the Private Face with a special focus on the unique characteristics of dark skin. Discover the secrets to the Beauty Below Formula, including healthy hygiene habits, recognition and treatment of common conditions of the female genitalia, and the key to Black vagina confidence. Hang on to this book as your educational reference guide for managing the wellness down there through various phases of age and conditions.
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Whole Beauty : Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness
A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty.Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating mindful rituals, she has not only healed her life but has also become a leader and entrepreneur in the world of all-natural beauty and lifestyle.Whole Beauty is her radiant next step, a practical, inspiring, stunningly beautiful guide to following a whole beauty practice at home.Here is the recipe for Rose’s iconic rose hip facial serum, as well as 40 other recipes for masks and exfoliants, hair-care products and detoxes, and even DIY deodorant and toothpaste.She explains Ayurvedic practices, such as dry brushing and oil pulling, and home-cleansing rituals, such as smudging with burning sage; shares a dozen tonics, including Celestial Nog and Summer Lover; and offers an entire chapter on the use of essential oils, both on the body and in the home.From natural beauty solutions like a Blushing Bride Chickpea Face Mask to showing how to tap into the full force of female energy, Whole Beauty is a complete guide to revitalizing your life.
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Macrame Fashion Accessories & Jewelry
Create your own fashion accessories and jewelry through 20 DIY macramé projects.Illustrated step-by-step directions for projects at three different skill levels will guide you through the making of your own unique scarves, handbags, belts, decorative embellishments, and jewelry, including bracelets and necklaces.Give your designs a unique, personal style by choosing from a wide variety of materials, including satin cotton, wool, rattan, and fancy yarns.Illustrated descriptions of the basic knots used in macramé are provided, as well as information about knitting techniques, color selection, and creating embellishments for textiles, such as fringe and netting.This book is perfect for both beginner and seasoned hobbyists who want to learn a new craft and the fashionista who wants to create her own fashion accessories.
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Beauty and the Beast Enamel Pins Lapel Pins Badges on Backpack Accessories for Jewelry Fashion
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Bobbi Brown Beauty from the Inside Out : Makeup * Wellness * Confidence
Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide.Featuring the best beauty food recipes, fitness tailoring, recommendations on nutrients and restorative yoga and mindfulness, Bobbi lays the foundation for beauty from within.Building on her lifelong philosophies, she provides essential skincare routines, cool makeup techniques, the latest cutting-edge beauty treatments and stunning makeovers to complement that inner glow.Full of inspiring photographs and illuminating contributions from experts in a range of wellness fields, Beauty from the Inside Out is the go-to manual for beautiful confidence for life.
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Wellness Mama 5-Step Lifestyle Detox : The Essential Guide to a Healthier, Cleaner, All-Natural Life
The Essential Guide to a Healthier Cleaner AllNatural Life.Katie Wells, the force behind the incredibly popular website WellnessMama.com and author of The Wellness Mama Cookbook, teaches readers how to become healthier and more productive with a 5-step plan of DIY tips and tricks to detoxify and take the stress out of daily life.
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Fashion Women Accessories Custom Crystal Silver Fashion Jewelry
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