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Low Lifestyle
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Lifestyle Psychiatry
Exercise, a healthy diet, stress management, sound sleep: Most practitioners would agree that living well can mitigate the impact of mental disorders.Yet many are unprepared to address lifestyle factors in their care of patients. Lifestyle Psychiatry seeks to instill confidence by collating and analyzing the impressive emerging body of evidence that supports the efficacy of healthy lifestyle practices—both as the primary intervention and in conjunction with traditional treatments such as psychopharmacology or psychotherapy—in preventing and managing psychiatric disorders. This volume examines the impact of lifestyle interventions—from exercise, yoga, and tai chi to mindfulness and meditation, diet and nutrition, and sleep management—on psychiatric disorders, including depression, anxiety, posttraumatic stress disorder, schizophrenia, and addiction.Readers can readily find data to support the use of specific lifestyle interventions for a patient presenting with a specific disorder. Detailed descriptions of the mechanisms of each lifestyle intervention also prepare practitioners to educate their patients on the specific neurobiological and psychological effects of these interventions to support their recovery.With chapters that focus on developing a robust therapeutic alliance and inspiring patients to assume responsibility for their own well-being, this guide provides a framework for lasting, sustainable lifestyle changes. Additionally, the book discusses the impact of the provider's lifestyle on clinical behavior and the implications of lifestyle medicine and psychiatry for health care systems and population health, offering a broader examination of the important role this new field can play in leading a sophisticated, holistic approach to optimizing wellness.
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Lifestyle Nursing
Lifestyle medicine is an evidence-based approach to helping individuals and families adopt and sustain healthy behaviors in preventing, treating, and oftentimes, reversing chronic diseases.This fast-growing specialty operates off six main principles including nutrition, physical activity, stress resilience, cessation or risk reduction of substance use, quality sleep, and social connectivity. Nurses are the primary providers of hospital-based patient care and deliver most of the nation's long-term care.Within healthcare, nurses are often tasked with educating patients and families and are thereby well-positioned to address lifestyle intervention with patients.Lifestyle Nursing examines the concepts of lifestyle medicine and nursing practice, it is specifically designed to help nurses introduce the concepts of lifestyle medicine to readers while also encouraging them to focus on their own wellness.This book features nutritional guidelines and supplemental materials operationalizing this basic nutrition knowledge into personal and patient wellness.It addresses evidence-based findings of chronic diseases including heart diseases and stroke, type 2 diabetes, and cancers, which can often be prevented by lifestyle interventions.Drawing from nursing and medical literature, this volume in the Lifestyle Medicine series encourages incorporation of lifestyle principles into nursing practices professionally and personally which will lead to overall improved patient outcomes and happier, healthier nurses.
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The Lifestyle Diet
How many diets have you followed in your life? Is dieting the path to weight loss? Do diets really work? Today we have many trendy diets; Keto, Plant-based, Paleo, Detox and Intermittent Fasting, to name a few.These popular diets have some merit, but they do not qualify as lifestyle choices or weight loss solutions.They are unenjoyable, restrictive and unsustainable.We live in a world of abundance and an information overload, leaving us feeling more confused than ever before regarding how we should eat for weight loss.What's more? The diet culture and unqualified individuals have begun exploiting social media by offering quick fixes and unscientific advice, further adding to your frustration and confusion.The truth is, there is no quick fix to this long-term problem. And no matter how much you may exercise, you can't outrun a bad diet.The Lifestyle Diet will show you that it is possible to eat everything you enjoy, live your life, and still lose weight.You can do this without suffering the physical, mental, and emotional consequences associated with dieting.Considering the scientific research on today's most popular diets, Alshawa will offer evidence-based advice and prove to you why diets do not work for weight loss in a clinically healthy population.The Lifestyle Diet will put you on the path to effective lifestyle interventions to be healthier and lose weight...without ever having to diet AGAIN!
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Manual of Lifestyle Medicine
The fundamental premise of lifestyle medicine is that daily habits profoundly impact health and quality of life both in the short-term and long-term.Written by lifestyle medicine pioneer and cardiologist , Dr. James Rippe, this book provides a clinically oriented, evidence-based look into key lifestyle factors and how to prescribe them to individuals of all ages.Written for professionals working at all levels of medical and healthcare practice, this manual summarizes the major components of lifestyle medicine, from physical activity and nutrition to weight management and the avoidance of tobacco products.It includes clinical guidelines and practices for using lifestyle medicine principles to lower the risk of numerous chronic conditions.The manual also provides information on behavior change, approaches to lowering the risk of dementia, treatment of addictions and injury prevention. Features:Explains how lifestyle medicine can reduce the risk of heart disease, diabetes, cancer, osteoarthritis, dementia and many other chronic conditions. Chapters begin with bulleted key points and conclude with a list of clinical applications. Provides strategies for prescribing physical activity and helping patients improve their nutrition, lose weight if necessary and reduce stress. Includes clinically relevant sections on “Treating Addiction, Preventing Injury and Improving Brain Health”. This book provides updated and clinically targeted summaries used in conjunction with Dr. Rippe's major academic textbook Lifestyle Medicine, now in its third edition, published by CRC Press/Taylor & Francis Group, LLC.
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Earthborn - Lifestyle Emulsion 2.5L
Earthborn Lifestyle Emulsion is both durable and washable making it ideal for high traffic areas likely to become marked. Hardwearing, classic low-sheen finish which is available in a selection of colours. High solid content which gives it excellent covering properties and makes it much easier to apply.Formulated without oils or acrylics, making it safer for your home and you. This product is virtually VOC free eliminating nasty paint smells and emissions. Suitable for use on porous, dry and grease-free surfaces such as wood, plaster, wallpaper and other primed surfaces.
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Textbook of Lifestyle Medicine
Textbook of Lifestyle Medicine The Textbook of Lifestyle Medicine provides foundational knowledge essential to students and scientists across various disciplines to better understand this new area of research and practice.Incorporating the latest evidence-based research on the relationships between lifestyle factors and disease, this unique book discusses the practical tools necessary to address growing public health crises such as obesity, cancer, diabetes, and cardiovascular disease using a holistic approach to physical, mental, and spiritual wellness. The book offers comprehensive and up-to-date coverage of how lifestyle medicine professionals can prevent and mitigate ‘Lifestyle Diseases’.Clear and accessible chapters explore modifiable lifestyle factors that positively affect health, nutrition, exercise, sleep, stress control, and social support, and highlight the negative impact of smoking, alcohol abuse, and other unhealthy lifestyles.Topics include sleep physiology, the genetic background and development of noncommunicable diseases (NCDs), the characteristics and principles of healthy lifestyle, the clinical significance of physical activity, and the mechanisms connecting social interaction and health implications.This important resource: Discusses the global burden and risk factors of the modern disease epidemicCovers a variety of nutritional approaches including the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) dietFeatures in-depth coverage of the Mediterranean Lifestyle, a holistic approach to health and wellnessIncludes a clinical practice section and appendices on preventive medicine and public health tools and recommendationsContains key points, take-home messages, self-assessment questions, color artwork and numerous references, citations, internet links, and further reading suggestions Written by two world experts in this growing field, the Textbook of Lifestyle Medicine is a must-have volume for students and practitioners in nutrition, exercise physiology, psychology, addiction therapy, sleep therapy, as well as physicians, nurses, and other health professionals wanting to expand their knowledge and practice.
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Lifestyle Medicine : Lifestyle, the Environment and Preventive Medicine in Health and Disease
Lifestyle Medicine: Lifestyle, the Environment and Preventive Medicine in Health and Disease, Third Edition, is an adjunct approach to health practice that seeks to deal with the more complex modern determinants of chronic diseases—primarily lifestyle and the environments driving such lifestyles—in contrast to the microbial ‘causes’ of infectious disease. Our lifestyle choices have a profound effect on our health.As we live longer, one thing is clear: many of us will spend time living with injury and chronic illness due to our own choices.Changes in health patterns typically follow shifts in living conditions.Disease patterns have changed worldwide, from infectious to chronic diseases such as obesity, diabetes, and heart disease.This change has been so emphatic—nearly 70% of all presentations to a doctor in modern western societies are now chronic disease related—that medical services are being forced to change to accommodate this. New chapters in this third edition explain the link between energy intake and expenditure; consider how modern technology are determinants of chronic disease; show how environmental influences, such as endocrine disruptors, influence our health; and summarize recent research on early childhood experiences and chronic disease.
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