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Retreat : How the Counterculture invented Wellness
The counterculture of the Sixties and theSeventies is remembered chiefly for music, fashion, art, feminism, computing,black power, cultural revolt and the New Left.But an until-now unexplored, yet noless important aspect — both in its core identity and in terms of its ongoingsignificance and impact — is its relationship with health. In this popular and illuminating culturalhistory of the relationship between health and the counterculture, MatthewIngram connects the dots between the beats, yoga, meditation, psychedelics,psychoanalysis, Eastern philosophy, sex, and veganism, showing how the hippiesstill have a lot to teach us about our wellbeing.
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Financial Wellness and How to Find It
'Fascinating' Stylist magazine'A powerful reminder that we cannot discuss 'wellness' without also talking about the elephant in the room: money.This book isn't just about getting reconnected with a helpful app or spreadsheet but something much more important than that: it will inspire you to reconnect with yourself.' Emma GannonFinancial Wellness and How to Find It takes finance out of the business pages and into our personal lives.It tells us that the way we think about money has a lot to do with the way we think about ourselves, and the stories we believe about what we deserve. When you feel bad about money, it's hard to feel good about life.We focus on health and wellness as essential for happiness, but so often we choose to bury our heads in the sand when it comes to taking positive action over our finances.Financial wellness doesn't mean being rich, having a portfolio of stocks and shares, or being #debtfree.It's about understanding your emotions around money, knowing who you can turn to for support and being aware of your subconscious beliefs about self-worth. Melanie Eusebe, founder of Money Moves, shares the tools and resources you need to reset your relationship with money, and take charge of your financial happiness, whatever your situation, and regardless of the economy. Financial Wellness and How to Find It is empowering and essential reading for anyone who ever earned a paycheque (and spent it).
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Urban Homesteads : How to Live a More Sustainable Lifestyle
In a fast-paced world with mega upheaval, including climate crises and a global pandemic, the allure of growing your own food, being self-sufficient, and living green is immense.This yearning for not being wholly reliant on the supermarket, and the growing concerns over pesticides and food miles has led to the resurgence in seeking old-world skills.As showcased in Urban Homesteads, the benefits of a productive garden on your doorstep or within arm’s reach, tending to chickens, harvesting your own honey, and using eco-friendly water-harvesting techniques are clear: fresh herbs, vegetables, and fruit on tap, fresh eggs, delicious honey; plus living at a slower pace, better value for money, and a more soothing and mindful existence.Of course, a healthy garden and environment also attracts beneficial insects and birds.Get inspired with this book’s range of eco-friendly possibilities from around the globe.With beautiful full-colour photos, gathered here are stories of people who have set up their own productive and abundant back yard or patio, as well as examples of great vertical planters, indoor gardens, and those who have reached into the urban community allotment.Use this book to start your own journey with an urban homestead lifestyle, with lots of generous tips, modern green concepts as well as a twist of modern, technically savvy know-how.All the practical guidance you need on how to be the change you want to see.
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How to Be Healthy : An Ancient Guide to Wellness
Timeless wisdom about how to be healthy in body and mind from one of the greatest physicians of the ancient worldThe second-century Greek physician Galen—the most famous doctor in antiquity after Hippocrates—is a central figure in Western medicine.A talented doctor, surgeon, writer, philosopher, teacher, pharmacologist, and inventor, Galen attended the court of Marcus Aurelius, living through outbreaks of plague (likely smallpox) that devastated the Roman Empire.He also served as physician for professional gladiators, boasting that only two fighters died during his first year (his predecessor had lost sixteen).In writings that provided the foundation of Western medicine up to the nineteenth century, Galen created a unified account of health and disease.In How to Be Healthy, practicing physician and classical historian Katherine Van Schaik presents a collection of Galen’s enduring insights about how we can take care of our bodies and minds, prevent disease, and reach a healthy old age. Although we now know that many of Galen’s ideas about physiology are wrong, How to Be Healthy shows that much of his advice remains sound.In these selections from his writings, presented in fresh translations, Galen discusses the art of medicine, exercise and diet, the mind-body connection, the difficulty of applying general medical principles to individuals, and much more.Featuring an introduction, brief commentaries that connect ancient medical practices to modern ones, and the original Greek on facing pages, How to Be Healthy offers an entertaining and enlightening new perspective on the age-old pursuit of wellness, from the importance of “the exercise with a small ball” to the benefits of “avoiding distress.”
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Wellness Culture : How the Wellness Movement has been used to Empower, Profit and Misinform
Wellness has become synonymous with yoga, meditation, and other forms of self-care.Over the past 60 years, what began as an alternative to mainstream medicine has coalesced with consumer culture and has been commercialised to such an extent that the term is now synonymous with an industry of exclusive products and services. This book traces the emergence of wellness culture as a countercultural movement to a trillion-dollar industry, examining the social, economic and political conditions that enabled wellness to assume mainstream cultural significance.It explores the role of the internet in making wellness more accessible to consumers, while simultaneously questioning who wields influence in these digital spaces.A must read for anyone interested in learning about wellness and its online penetration, Wellness Culture offers an in-depth yet accessible examination of how wellness has been weaponised during the COVID-19 pandemic to spread medical misinformation, conspiratorial thinking and political extremism.
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Lifestyle Revolution : How Taste Changed Class in Late 20th-Century Britain
In postwar Britain, journalists and politicians predicted that the class system would not survive a consumer culture where everyone had TVs and washing machines, and where more and more people owned their own homes.They were to be proved hopelessly wrong. Lifestyle revolution charts how class culture, rather than being destroyed by mass consumption, was remade from flat-pack furniture, Mediterranean cuisine and lifestyle magazines.Novelists, cartoonists and playwrights satirised the tastes of the emerging middle classes, while sociologists claimed that an entire population was suffering from 'status anxiety', but underneath it all, a new order was being constructed out of duvets, quiches and mayonnaise, easy chairs from Habitat, white emulsion paint and ubiquitous pine kitchen tables.More than just a world of symbolic goods, this was an intimate environment alive with new feelings and attitudes. -- .
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How People Thrive : Promoting the Synergy of Wellness, Fairness, and Worthiness
Discover a groundbreaking perspective on personal and collective flourishing in this transformative book.Unveiling a dynamic synthesis of wellness, fairness, and worthiness, it presents a blueprint for thriving on personal, relational, occupational, systemic, community, and planetary scales.Move beyond the confines of individual well-being; embrace a holistic approach that encompasses entire groups, workplaces, communities, nations, and the world.While traditional psychology focused on personal thriving, the need for fostering the common good is now more urgent than ever-to combat pandemics, address climate change, champion peace, battle injustice, and elevate well-being globally.Dive into a compelling conceptual framework that guides theory, research, and action to tackle pressing global issues.This book pioneers a concise and powerful framework-three pillars of thriving: wellness, fairness, and worthiness.Join the movement towards a world where collective thriving is not just a goal, but a reality for all.
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