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Help Your Self : The New Rules for Wellness
From the founders of Ritual Vitamins and Nucifera Beauty, anew holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to Help Your SelfHelp Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family. As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever.Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths—health fads make their eyes roll. Rather, they have dedicated their lives to unearthing the latest research, and in Help Your Self, they show readers that not only is it possible to create and maintain a healthier lifestyle, but it’s also easier and more enjoyable than you would think. The book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns––like better sleep, better sex, healthier skin, proper hydration––to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.
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Help
'A beautiful and clever book about being human' Russell BrandCOMEDY.TRAGEDY. THERAPY. Simon Amstell did his first stand-up gig at the age of thirteen.His parents had just divorced and puberty was confusing.Trying to be funny solved everything. HELP is the hilarious and heartbreaking account of Simon’s ongoing compulsion to reveal his entire self on stage.To tell the truth so it can’t hurt him any more. Loneliness, anxiety, depression – this book has it all. And more. From a complicated childhood in Essex to an Ayahuasca-led epiphany in the Amazon rainforest, this story will make you laugh, cry and then feel happier than you’ve ever been.
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Help!
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The Help
***The phenomenal international bestseller that inspired the Oscar-nominated film***Enter a vanished and unjust world: Jackson, Mississippi, 1962.Where black maids raise white children, but aren't trusted not to steal the silver . . . There's Aibileen, raising her seventeenth white child and nursing the hurt caused by her own son's tragic death; Minny, whose cooking is nearly as sassy as her tongue; and white Miss Skeeter, home from College, who wants to know why her beloved maid has disappeared. Skeeter, Aibileen and Minny. No one would believe they'd be friends; fewer still would tolerate it.But as each woman finds the courage to cross boundaries, they come to depend and rely upon one another.Each is in a search of a truth. And together they have an extraordinary story to tell... 'The other side of Gone with the Wind - and just as unputdownable' The Sunday Times'A big, warm girlfriend of a book' The Times'Harper Lee's classic novel To Kill a Mockingbird has changed lives.Its direct descendent The Help has the same potential . . . an astonishing feat of accomplishment' Daily Express
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Self Help
Down-on-his-luck rideshare driver Jerry Hauser’s existence is a bleak one…especially because every fare he picks up tells him how much he looks like uber-successful self-help guru Darren Hart.But after a twist of fate, Jerry is given the chance of a lifetime…which, if he’s not careful, may well end his lifetime.So begins this California noir—a rollicking and gleefully lurid pulp crime story for our time.
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Your Work Wellness Toolkit : Mindset tips, journaling and rituals to help you thrive
An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient.The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace.Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy.All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines.Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work.Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before.This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.
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Help A Hamster : Copper Tree Class Help a Hamster
We all had a big surprise when Henry, our class hamster, had four babies.Alfie Tate was adopted when he was little so he became the hamster monitor because Henry was finding it difficult to care for them.Find out how we all helped Alfie to find new homes for the baby hamsters and what happened to the smallest, Alfonzo.
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You Can Flourish : A Wellness Workbook to Help You Thrive and Feel Your Best
Learn how to fret less and flourish more with this empowering guidebook, filled with helpful advice and practical exercises to boost your well-being and balance life's ups and downs Feeling better isn't always about feeling good.It's about feeling it all - happiness, sadness and everything in between.In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow. Packed full of practical advice and encouraging words, this book provides a solid toolkit to help you move forward and ride the roller coaster of life as best you can.You'll learn how to cultivate more Acceptance, Balance and Compassion (The ABC of Flourishing™) to better cope with the tough and build hope for the good. With chapters on navigating your thoughts, feelings and actions, plus a handy planner to plot positive daily activities, this guide will boost your well-being and help you make changes that stick.
Price: 12.99 £ | Shipping*: 3.99 £
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