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Corbin's Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach ISE
Corbin’s Concepts of Fitness and Wellness provides a comprehensive and evidence-based approach to teaching principles of health living.Foundational elements include an integrated instructional HELP philosophy that focuses on self-management skills for sustained lifestyle change, a concepts-based framework designed for achieving well-defined learning objectives, and an engaging, student-centered approach to learning that accommodates various learning preferences and methods. Each revision of Corbin’s Concepts of Fitness and Wellness incorporates new research and findings about healthy lifestyles, but the thirteenth edition was influenced by many external factors as well.This edition was conceptualized andupdated during the height of the COVID-19 pandemic, which challenged all facets of our society and increased attention on the intersections of public health and personal health. The fully updated Thirteenth Edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.
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Marlary European Fashion Fitness Dumbbell Pendant Bodybuild Necklace Accessories Jewelry
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The Fit Vegan : Fuel Your Fitness with a Plant-Based Lifestyle
Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength?Balance optimal fitness with a plant-based diet using this lifestyle guide. Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism.He was a committed carnivore, with a fridge full of animal protein.His job required peak physical strength, so building bulk was essential.Abandoning meat was the last thing he expected of his future.That all changed after watching an eye-opening documentary, and overnight he became a vegan.Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength. In The Fit Vegan, you will discover:· The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life· What to eat, where to shop and how to keep your social life intact· Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself· How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental healthNo matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self.
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Adaptive Training : Building a Body That's Fit for Function (Men's Health and Fitness, Functional movement, Lifestyle Fitness Equipment)
Evolutionary Lifestyle Fitness Strategies for All #1 New Release in Physical Education and Stretching Exercise & FitnessAdaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment.So change your surroundings to maximize your health and fitness beyond the gym. Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles.We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance.Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness.A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body?You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training.Change your environment with intent, and your body will adapt with amazing results. Inside, you’ll learn:How the environment shapes your body to be adaptiveHow and why you should divide training throughout the dayThe missing fundamentals of human movement and lifestyle fitness equipmentIf you liked Built from Broken, The Comfort Crisis, or What Doesn’t Kill You, you’ll love Adaptive Training.
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Summer fashion Fitness men's short sleeve clothing Hooded vest Men's fitness hooded vest Fitness
Summer fashion Fitness men's short sleeve clothing Hooded vest Men's fitness hooded vest Fitness
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Ultimate Exercise Routines for Riders : Fitness That Fits a Horse-Crazy Lifestyle
It is no secret that riders often neglect their own needs in order to ensure their horses' are met.Countless dollars go toward massages, chiropractic work, and various other therapies that keep our equines comfortable and performing their best.We carefully schedule their training programs to achieve peak fitness at just the right time, and we juggle our personal lives—careers, family, you name it—around it all.But horse sports are a partnership, and if we want our horses to be at their best, then we have to be at ours, and that means paying careful attention to our own athletic bodies.Most riders argue they simply don't have the time to work out and still give their horses the time they need, so certified personal trainer Laura Crump Anderson has written a book that specifically targets the ever-present dilemma of how to fit fitness into a horse-crazy lifestyle. Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe.A lifelong equestrian herself, she then approaches the scheduling issue head-on, helping readers determine where best to fit in the minutes they need in the places they need to be anyway—the tack room, the arena, the barn aisle.Using only basic items you are likely to find around the stable, she keeps equipment needs straightforward, recognizing that the less likely it is you forget something, the more likely it is you'll get that workout in. Readers are then treated to seven original fitness routines, each dedicated to a specific area like the lower body or the core, or designated as a full-body program.Full color photos of top riders, including Jan Byyny, Sloane Coles, and Sharon White, demonstrate how to perform exercises effectively, and step-by-step instructions ensure you get it right.With its clear and to-the-point delivery and attention to the realities of the modern riding life, this book is the perfect way to ensure more active, effective, pain-free years in the saddle.
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1PCS Barbell Dumbbell Booster Grip Portable Fitness Equipment Fitness Equipment Accessories Avoid
1PCS Barbell Dumbbell Booster Grip Portable Fitness Equipment Fitness Equipment Accessories Avoid
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Wholesale Fashion Fitness Woman Workout clothing Fitness Gym Leggings
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